Spring fever

Now that the weather seems to have warmed up and people are going to more active outside the spring fever/weekend warrior type of injuries are going to be happening more. If you’d want to avoid that happening to you, remember to ease back into your old routine while avoiding doing too much too soon You’ve got the rest of the season ahead of you, and who wants to miss the beginning while you recover from an avoidable injury? It takes a little time for your muscles to regain the strength, endurance and flexibility they had last fall, give them a chance to warm up and get limber before resuming those activities you’ve only been able to dream about over the winter. And if you do overdo it, schedule an appointment and I can help you recover sooner. 847-870-0280

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